OLD SCHOOL BODYBUILDERS: lost training tips,exercises,rare pictures,philosophy,routines etc.
Sorry for the spelling mistakes,hope you learned some useful shit.
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Sorry for the spelling mistakes,hope you learned some useful shit.
A initially learned photography as a kid shooting black & white then developing the photos in a dark room, that was a magical time and sparked my interest in photography. As I got older I dabbled in digital photography but wasn't until my kids were born that i really started to get an active interest back in it all.
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Old school steroids
Good as gold
Great tips and I've seen most of them in Pearl's book Keys to the Inner Universe which probably contains every exercise with weights known to man! Also, don't think doing any of these will make you look like these guys. Lol! That takes a lot of anabolic steroid use to achieve and the effect is only temporary. Here's an interesting article about an author who wanted to research the bodybuilding lifestyle for a character he was going to use in one of his books. This will give you a real idea of what you will have to do to get that look:
https://www.theguardian.com/lifeandstyle/2008/may/18/healthandwellbeing.features1
Exellent video
i guess english ws a second language to the writer of this..
Amazing vídeo, that's culture, that is knowlege,that is 100% pure bodybilding, this is history of our sport! Excelent job!
If you want to look more I Ike a classic athletic bodybuilder rather than a bloated pregnant bubble gut modern mass monster then include natural movement training in your routine, do more calisthenics and body weight training! You won't get as huge as a modern mass monster but you will look way way better and be able to move the way a human should and free of chronic injuries! Also you will have a lot more longevity. If you don't know about natural movement then check out Mov Nat. Also If you use steroids don't use the other modern bodybuilding drugs like excessive amounts of insulin and growth hormone as they have a lot to do with ruining modern physiques and causing bubble gut syndrome, definitely NOT a good look!
ACADEMIA DE VIEIRA EM RECIFE NO BAIRRO DA MUSTARDINHA!💉💪💉💪💉💪💉 ❤
this sure is top 3 in content about bodybuilding . everything is a dream , fantastic , i dont know if you really understand what i mean , what i feel , maybe you never will … bodybuilding is my life and … this inspired me . I will remember . Take care comrade , superb people and effort.
Those expanded rib cages look terrible, ribs sticking out further than the chest. The first one shown at 0:39 looks awful
I can see why we don’t use 0:25 anymore lmao that’s just begging for an injury
How the hell these guys get enough protein? They must’ve ate like 4 steaks, whole chickens and about 20 eggs each day.
NOOOOO GANDALF!!!!!
Great video thnkuu much
0:40 wtf is that
0:56 thats why you never skip an ab day
The ribcage looks crepy
Most of theme are pure bodybuilders…unlike todays…
Are fake drug addicts😂
I feel like I'm at a funeral with this music.
Best video i had ever seen
About Gym..👍
The Old World Was Good & Our New World Is Bad.