Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!
Share with a friend and let me know how it goes down below! Namaste.
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I had a laparoscopic appendectomy 3 days ago. After 2 days of binge-watching Netflix and trying not to feel my body, I felt ready for some gentle movement. This was perfect, though I would have loved to see one more focused on arms and less on legs, as my abdomen is where the incisions are (however, I was happily surprised I could do it all without too much pain). A post surgery yoga series would be amazing!
This is great. I am not a senior but i can't use my legs so much. I managed very well this session. Makes me think…i can do this. Thank you so much for caring. xx
Perfect way to slip back in yoga as a senior that’s been out for a while. 😚
Great! I'd like more chair yoga sessions.
Joan G.
Wish I'd started this much earlier. After a leg operation some 4 years ago I gave up Iyenga Yoga and to start again all be it in a small way has helped me enourmously .
Im 61yrs and finally I did this chair yoga for beginners after thinking about doing it on and off for over a year! It was fairly easy even though I could definately feel those stretches. The video was done before I knew it! I think I could handle a little more but won't push it and maybe the the beginners video that you recommend next time or maybe next week after I've done this video for a week. I feel pretty good that I finally got Day 1 in! I'm proud of me!!!!!!
more chair yoga please
Well that felt great , thanks. As a complete novice I've been taking chair Yoga classes every week for the last month at my senior community center . I knew that what she was teaching was wrong and not Yoga at all …Validated !
Thank you with all my 💖
Thank You and Blessings ❤️😇
do you sale videos?
loved it thank you
Thank you Adriene! I love this sequence. 8 months ago, I had 2 abdominal surgeries and was told no floor yoga, just some mild streching. It's been a long journey, but I am now on my way to recovery (Yay!) and this video is a great routine to get back to my regular practice. I am subscribed to your channel and would love to see more yoga geared to seniors. Namaste
How peaceful this video is. Even just breathing, not do the moves yet, gives my body such good vibration.
this was nice thank you… i just started teaching to the elderly and needed to slow down.. so these ideas do help
I just hurt my ankle on a skiing trip and really craved some movement and uncrumpling without standing – this practice was the perfect treat, thank you so much 🙂 <3
I tried 2 of your other practices, the one for beginners, but found it too difficult. I have artificial knees and it's just too much. I didn't want to give up because my heart says "try yoga, try yoga". I finished this one just now, I'm proud of myself that I did it. I will do it again and again because I want to be "well". I'm overweight and 59 years old, this video will get me started. Thank you so much for having this available. God bless.
Thank you for this practice. I’m recovering from knee replacement surgery and found this a good way to continue yoga, as well as a good addition to my non-PT days.
Hi Adriene
Because of health reasons I can only do these exercise twice a week. Will this be of any benefit for me only doing 1/2 an hour a week.
Adriene you are amazing at what you do! I run a activities program and would love your permission to show your videos for are guests!
This is a wonderful routine. I've done yoga off and on since I was 26 y.o. I can do it on my own, but I'm 74 y.o. now, and I wanted to find an enjoyable and patient teacher online. We have an exercise class downstairs, but I don't like moving so mechanically. In Ayurveda, I am a 90-95% Vata Dosha, so yoga is much better than aerobic exercise for me. I'll be looking at more of your videos, and I'll subscribe soon. Thank you so much for using your talents and lovely personality to help us seniors. sally
Like the previous writer I too was doing the 30 day Challenge but injured my knee and had to stop – glad I found yoga in chairs to continue with. You are brilliant Adrienne – thank you so much – Trisha
Feels good! I’ll be back
Thank you for this gentle chair yoga. I’m 70 and have multiple body challenges. I can do this video! I’ve committed to doing this video daily until I’m ready to move on to another of your videos. You are a wonderful instructor
Do you have other chair yoga videos? I enjoyed this one but would love to see more.
thank you I have a hard time with my balnce
Ty for this video. I’m 27, but I have chronic pain and did the couch one earlier and just watched this one and am going to do it tomorrow. It’s about the only kind of exercise I can do currently. 💜💜
I haven't practiced with this for about a month and I so missed it. Glad I joined in today! Thank You!